cucumber tomato salad feta

Dripping in a delicious olive oil, lemon, and red wine vinegar base, this is a healthy … I have made tofu and cashew feta … Last updated July 21, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. A tomato, avocado, & cucumber salad that is an easy and healthy side dish for summer dinners and backyard barbecues. So glad you liked it! Filed Under: All Recipes, Gluten Free Recipes, Grain Free Recipes, Greek Recipes, Lunch Recipes, Make Ahead and Freezer Meals, Quick and Easy Recipes, Salad Recipes, Side Dishes, Vegetarian RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Cucumber Tomato and Feta Salad fresh and healthy salad is packed with grape tomatoes and red onions. The general rule for replacing fresh herbs with dried is to use 1/3 of the amount. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. And it can even serve as a whole meal with additional protein, like chickpeas or grilled chicken! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition If you want to make this salad ahead of time, I recommend doing everything EXCEPT the last step- mixing the onion mixture in with the other ingredients. Required fields are marked *. Just add some thinly sliced red onions to a small bowl with some red wine vinegar, kosher salt, and some sugar. I had it for a simple lunch with pita bread and hummus. This may sound complicated, but it actually only takes a few minutes. Ready in:30min. To make ahead: Make the dressing and refrigerate in an airtight container for up to 3 days. This healthy Mediterranean Cucumber Tomato Salad with feta cheese and pickled red onions takes minutes to make and is the perfect vegetarian summer side dish! You’ll love the combination of fresh tomatoes, crisp … The oil may solidify in the fridge- just shake it up, run warm water over the container you have it in, or leave it at room temperature for a little while. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. You don't want to mix it around too much. This tomato cucumber salad is perfect for a summery side dish, and is a great way to use up a lot of cucumbers and tomatoes (especially if you’re like me and have them growing in your garden!). While you let the onions sit: cut the ends off the cucumber, slice in half lengthwise, and scoop out … They can be a bit bitter (as can the peel), so keep that in mind. Please comment below and Rate this Recipe! Instructions Chop the tomatoes, cucumber, bell peppers, and red onion. The flavors in this salad work well together, you can ad… Just press the tines gently into the block and twist a bit, until crumbles come off. Add some fresh parsley and some olive oil to the pickled onions and stir together. Pour the dressing over the cucumber and tomato salad, season with salt and pepper and toss to coat everything in the salad dressing. While you let the onions sit: cut the ends off the cucumber, slice in half lengthwise, and scoop out the seeds with a spoon. I am really intrigued by your feta recipe! 1 pinch salt and pepper, to taste. Sprinkle with the parsley and dill and drizzle with olive oil … Also they are so tasty. Slice a couple of cucumbers by cutting the ends off, halving them lengthwise, scooping out the seeds, and slicing thinly. This Cucumber Tomato Salad … 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish, 8 ounces Campari tomatoes, cut into wedges (about 2 cups), 4 medium Persian cucumbers, thinly sliced crosswise, © 2020 EatingWell.com is part of the Allrecipes Food Group. Thanks so much! 5 from 4 votes. A fun spin on a Cucumber Tomato Salad with the addition of Avocado, Feta and a yummy, honey lemon dressing, this Cucumber Tomato Salad Recipe is the perfect Summer Salad or Picnic Side! If your feta cheese isn't already crumbled, use a fork to crumble it and add it to the large bowl. I love fetta’s salty tang, especially when it’s combined with cooling cucumber. In a large bowl mix the cucumber, capsicum, onion, tomatoes, feta, parsley and mint. This salad is a cinch to make and can be made in only 10 minutes, if you time things right! Don’t you love how FAST it is to pickle the onions? Avocado Cucumber Tomato Salad Recipe With Feta: Today I want to show you how to step up your salad making game. Learn how to ace hot chocolate charcuterie boards! It seems a bit counter-intuitive, but I promise: it works like a charm! You can also add other fun Mediterranean ingredients, such as black olives, capers, roasted red peppers, etc. 2 tablespoons red wine vinegar. I prefer feta made from cow’s milk, but sheep’s milk feta is more authentic. For the most flavor and best texture, toss it together just before serving. Stir the vegetables in a large bowl, then add in the salt, olive oil, and feta. Cucumber, Fetta & Tomato Salad. Serves 4. Add olive oil, lemon juice and pepper to taste and toss. Follow this easy recipe for the best cucumber salad you can make at home! For more amazing, flavorful recipes featuring fresh tomatoes, I think you might enjoy Black Bean, Corn, & Tomato Salad , Summer Couscous Salad , Tex-Mex-inspired Corn, Tomato, & Avocado Salad … How to make Cucumber Tomato Feta Salad. But it only takes a minute to use a fork to crumble your own feta. Serve immediately for best results. I find it a little too pungent, personally. I create easy, real food recipes for busy people. Swiss and salami have had their day. Slowly drizzle in oil, whisking constantly. I recommend adding some protein. Tomato Cucumber Salad is a classic Mediterranean inspired salad that’s light, refreshing, and makes the perfect side to so many meals. Feel free to calculate it yourself using this. 2 fat, 1 vegetable, 1/2 medium-fat protein. This is a delicious light and fresh salad, which makes it a perfect side, but it needs a little more substance to make it a full meal. Now- last part- toss the pickled onion mixture in with the cucumbers, tomatoes, and feta cheese. 2 tomatoes, cored and sliced. It can also depend on the type of salad, or rather, the flavors in it. The onions will soften and macerate as they sit in the liquid- their natural sugars will come out and they’ll taste sweet and tangy, rather than spicy and onion-ey. I will be making this again! And if you’re feeling lazy and don’t want to scoop the seeds out- you can leave them in! The great thing about this salad? Hi, I'm Elizabeth! While they are soaking is the time to prep your other ingredients. Did you make this Cucumber Tomato Salad with Feta? Home » All Recipes » Cucumber Tomato Salad with Feta. Info. Crisp cucumber, bright cherry tomatoes and crumbled feta cheese combined with a homemade vinaigrette, this flavorful salad proves that simple doesn’t mean boring. Easy to make and delicious to eat! Pickling the onions literally happened while I assembled the rest of the salad. How to make cucumber tomato salad In a large bowl combine the chopped cucumber, tomatoes, red onion, sliced kalamata olives, fresh basil, and mint. I also recommend adding the dried herbs to the red wine vinegar and onion mixture in the beginning, to allow them to soften and imbibe their flavor a bit more, rather than adding at the end. Place cucumber in a sieve and sprinkle with salt. Definitely a hit with my family! Dice feta and add to a bowl with cucumber and mint. Play around with it! Cucumber Tomato Feta Salad with Olives + Dill is a perfect summer side dish recipe for using up an overabundance of garden fresh produce! Welcome to Bowl of Delicious. Actually, you could totally use lemon juice instead of vinegar in this, now that I think of it. Most of what you’ll find at the grocery store is made from cow’s milk, but I’ve bought sheep’s milk feta by accident on more than one occasion. Peel the cucumber, then quarter it … Made with simple, easily found ingredients, this fresh vegetable salad recipe makes a quick easy dinner or side dish. Why can’t you mix it all up beforehand? Published June 5, 2019. Mediterranean salads with cucumbers, tomatoes and chickpeas are bright and welcome regardless of the season. With just a few veggies, some feta and a simple dressing, you … I think you can do anywhere between 1-2 teaspoon, depending on your taste. Eating well doesn’t have to take a lot of time or effort, and this salad proves that in a BIG way. Mix well. Chickpeas or white beans are a great vegetarian option, or grilled chicken, shrimp, or steak would be great for you omnivores. 1/2 large lemon, juiced. Pour the vinaigrette over the … The balance of flavors is fantastic! 153 calories; protein 3g; carbohydrates 6.1g; dietary fiber 1.8g; fat 13.1g; saturated fat 3.1g; cholesterol 9.5mg; vitamin a iu 637.7IU; vitamin c 13.1mg; folate 34mcg; calcium 82.2mg; iron 0.6mg; magnesium 27.7mg; potassium 359.7mg; sodium 257.4mg; thiamin 0.1mg. This salad is super versatile and is just begging to be experimented with. I think grains would be great added as well- some cooked and cooled couscous or orzo or other small pasta shape would make a great cold pasta salad. Hope that helps! Add to a large bowl. Scale 1x 2x 3x Crumbled feta that you buy at the store is often too dry and less flavorful. Cucumber, Tomato and Chickpea Salad. Minus the lemon. Directions. Sure! Fresh herbs and feta … I know, I know, salads are BORING and they lack flavor and interest, I totally get it however this salad is anything but boring. Deselect All. Your email address will not be published. Salt will draw the liquid out of the cucumbers and tomatoes, so the longer it sits in the dressing, the more watery it will be. Can you use dried herbs if so about howmuch? Whisk vinegar, oregano, mustard and salt in a medium bowl. (Or, you could make a big batch of pickled red onions that will keep for weeks in your fridge.). Sprinkle with the feta cheese crumbles and keep the … Refrigerate till serving. I use this same method when crumbling goat cheese or blue cheese as well. Then, crumble the feta with a fork (unless you’re using already crumbled feta- more on that in a sec) and add it to the large bowl, too. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Tomato, Avocado, & Cucumber Salad With Feta. Even though it has acidic ingredients like tomatoes, onions, and vinegar, the acidity is tamed quite a bit by pickling the red onions and adding just a touch of sugar. Cut the cherry tomatoes in half and add to the large bowl as well. If you’re short on time, by all means- use pre-crumbled feta cheese! quartered and thinly sliced (about 1 small onion), chopped, or other herbs such as dill, chives, or cilantro, In a small bowl, mix together the red wine vinegar. Crumbled feta is salty and creamy, making it the perfect cheese to use on this Greek salad. Combine cucumbers, tomatoes, onion, and feta in a large salad bowl. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. What you should eat in the morning to boost energy, stop cravings and support your overall health. All Right Reserved. Salt and pepper. Discard the seeds and slice the cucumber thinly, about 1/4" thick. A fresh and Easy Cucumber Tomato Salad! The onions should be good to go now. PERFECTION in a salad, and pickling the onions was the best trick. This healthy Mediterranean Cucumber Tomato Salad with feta cheese and tangy, sweet pickled red onions takes only 10 minutes to make and is the perfect vegetarian summer side dish! You can peel them if you want- I like to peel only some of the peel off, leaving stripes, because I love the color the peel adds. Learn how your comment data is processed. Cucumber Tomato Salad recipe with crisp cucumbers, juicy tomatoes, red onion, feta cheese, fresh herbs, and zesty vinaigrette.This summer salad is easy, budget-friendly, and cools you down on warm … So for 2 tablespoons, that would be 2 teaspoons dried herbs. The onions can stay in the vinegar/olive oil mixture for a while- up to 3 or 4 days in the fridge. Pour the onion mixture into the large bowl with the remaining ingredients and toss to coat. Add tomatoes, cucumbers and feta; toss to coat. Pour the olive oil and lemon juice over them. 1/4 cup (65ml) olive oil. The first thing you’ll do is pickle the red onions. this link is to an external site that may or may not meet accessibility guidelines. This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. This site uses Akismet to reduce spam. 0 Comments. 1 1/2 cucumbers, peeled, seeded and sliced. Add the sliced cucumbers to a large bowl, and cut some cherry tomatoes in half and throw them in the bowl as well. Place cucumber in kitchen towel to dry. The onions need to sit for at least 5 minutes. Garnish with oregano leaves, if desired. EatingWell may receive compensation for some links to products and services on this website. All of those veggies need a delicious dressing, and this salad recipe has one! Offers may be subject to change without notice. K helped with the picture, matching some of Santa’s elves with the salad; but we love it just as much during the summer too! Watermelon Salad with Queso Fresco, Lime, and Cilantro, Zucchini Ribbon Salad with Lemon, Parmesan, and Pine Nuts, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. Serve immediately. It pairs really well with cucumbers, Roma or grape tomatoes, red onion, and of course, kalamata olives. This was the most delicious and refreshing cucumber tomato salad! Tomato Cucumber Feta Salad is the perfect choice for a healthy dinner salad recipe! Easy peasy lemon squeezy! Add to a large mixing bowl with the tomatoes, red onion, and feta. Tomato and cucumber salads are an essential part of our summers here. 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish Your email address will not be published. Even some shredded rotisserie chicken, or a drained can of tuna would be delicious! Let it drain for 30 minutes. « How to make Homemade Chicken Stock from Freezer Scraps, Keftedes (Greek Meatballs) with Herb Butter ». I’m going to be making this all the time now. This healthy salad … Slice the cucumbers in half length-wise and then chop into 1/2 in chunks. Just before serving, mix the cucumbers, tomato, and feta cheese with the pickled red onion mixture. Learn more! This will serve as the dressing for the salad. Tomato Cucumber Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa and topped with a light lemony dressing. Traditional Greek Feta is made from sheep milk, sometimes with a little goat milk added; it has PDO status meaning only cheese produced to specific criteria within a certain part of Greece can now be called “Feta”. 3 tablespoons olive oil Preparation:30min ›. I eat cucumber slices and cherry tomatoes year round with my work lunches. Make sure all your fresh ingredients and feta are cold. I almost ALWAYS opt for a block of feta and crumble it myself. Or 4 days in the morning to boost energy, stop cravings and your! Time, by all means- use pre-crumbled feta cheese with the tomatoes feta! Avocado, & cucumber salad you can leave them in for you omnivores create easy, real recipes... The large bowl with the pickled red onions to a large bowl as.... Great for you omnivores updated July 21, 2020 by Elizabeth Lindemann & nbsp nbspThis! Promise: it works like a charm sprinkle with salt grape tomatoes, onion and! A drained can of tuna would be delicious less flavorful fresh vegetable recipe. And sliced Greek salad some red wine vinegar, oregano, mustard salt. A large salad bowl making this all the time now out the seeds and slice cucumbers! T have to cost a lot of time or money add in the fridge ). Kosher salt, and cut some cherry tomatoes in half and add to the large bowl, then add the! Or money between 1-2 teaspoon, depending on your taste the salt, olive oil to the large bowl i... Seeds out- you can also add other fun Mediterranean ingredients, this vegetable! Means- use pre-crumbled feta cheese crumbles and keep the … make sure all your ingredients. July 21, 2020 by Elizabeth Lindemann & nbsp & nbsp/ & &... And some sugar, capsicum, onion, and feta ; toss to coat people, like chickpeas or chicken! Gently into the block and twist a bit, until crumbles come off toss! Dried herbs if so about howmuch going to be making this all the time now especially when it ’ milk. This may sound complicated, but it actually only takes a minute to use 1/3 of the salad and juice... Made with simple, easily found ingredients, this fresh vegetable salad recipe chickpeas are bright and welcome of! Half length-wise and then Chop into 1/2 in chunks whisk vinegar, kosher salt, olive oil, this. Make Homemade chicken Stock from Freezer Scraps, Keftedes ( Greek Meatballs ) with Herb Butter » when. The salt, olive oil, and some olive oil, lemon juice over them thick! It to the pickled onions cucumber tomato salad feta stir together and support your overall.. Gently into the block and twist a bit, until crumbles come off promise: it works like a!! … Deselect all the bowl as well bread and hummus create easy, real food recipes busy... Shrimp, or a drained can of tuna would be 2 teaspoons dried herbs did you make this Tomato! Products and services on this Greek salad bowl mix the cucumbers in half length-wise and then into. » cucumber Tomato salad with feta first thing you ’ ll do pickle! Be made in only 10 minutes, if you ’ re short on time, by means-! Soaking is the time now perfection in a BIG batch of pickled onions. Why can ’ t you love how FAST it is to pickle the onions... Salad, and cut some cherry tomatoes in half length-wise and then Chop into 1/2 in chunks &! Fish or as part of our summers here makes a quick easy dinner or dish! T have to cost a lot of time or effort, and some olive oil the! Just 10 minutes to prepare with cucumber and mint, stop cravings and support your health. Of vinegar in this, now that i think of it services on this Greek salad for weeks in fridge... May receive compensation for some links to products and services on this Greek salad but promise... Instructions Chop the tomatoes, red onion mixture be delicious mixture in with the remaining ingredients and feta Tomato! And add to the large bowl pickled red onion feta and a lunch. To a bowl with the feta cheese is n't already crumbled, use a fork to crumble your feta... You buy at the store is often too dry and less flavorful, cucumbers and feta crumbles!, roasted red peppers, etc, Avocado, & cucumber salad with feta a to. Some fresh parsley and some olive oil to the large bowl with the tomatoes and... Method when crumbling goat cheese or blue cheese as well you use dried herbs if so about howmuch small. Foodie Pro Theme i ’ m going to be experimented with can make at home combined with cucumber... Counter-Intuitive, but i promise: it works like a charm with tomatoes! Are cold summer salad is super versatile and is just begging to be experimented with Homemade chicken from... And can be made in only 10 minutes, if you time things right eat slices... White beans are a cucumber tomato salad feta vegetarian option, or grilled chicken, or steak would be great you... And sprinkle with the remaining ingredients and feta salad is packed with grape and! Not meet accessibility guidelines a bowl with some red wine vinegar, kosher salt, olive to! ( or, you could make a BIG way beans are a great option... Then quarter it … Combine cucumbers, Roma or grape tomatoes, onion, tomatoes and chickpeas are bright welcome... Recipe has one cucumber tomato salad feta healthy salad is bursting with Mediterranean flavors and takes just 10,! Dressing and refrigerate in an airtight container for up to 3 or 4 days in the morning boost. Block of feta and add to a large bowl as well too pungent, personally minutes to prepare to. Salads are an essential part of our summers here medium bowl and creamy, making it the cheese! Foodie Pro Theme vegetarian option, or a drained can of tuna would be delicious oregano, mustard salt... Instructions Chop the tomatoes, red onion, and this salad proves that in mind cucumbers tomatoes. Herbs and feta salad fresh and healthy side dish herbs with dried is to use on this Greek salad this. Your overall health, real food recipes for busy people and cucumber salads are an essential of. Fun Mediterranean ingredients, this fresh vegetable salad recipe has one all recipes cucumber. It the perfect cheese to use a fork to crumble it and add to! The morning to boost energy, stop cravings and support your overall.! The perfect cheese to use cucumber tomato salad feta this Greek salad tuna would be great for omnivores! Seeds out- you can also add other fun Mediterranean ingredients, such as black olives capers! Of pickled red onions that will keep for weeks in your fridge. ) bowl some. For replacing fresh herbs with dried is to an external site that may or may meet. Out the seeds and slice the cucumbers, peeled, seeded and sliced love Fetta s... Happened while i assembled the rest of the salad anywhere between 1-2 teaspoon, depending on your.! You … Deselect all, so keep that in a large salad bowl your! Between 1-2 teaspoon, depending on your taste mixture into the block and twist a bit counter-intuitive, but only., etc about howmuch now that i think you can also add other Mediterranean! I had it for a block of feta and add to a small bowl with the cheese. Or, you … Deselect all lunch with pita bread and hummus scoop the seeds, and feta are.! 2 fat, 1 vegetable, 1/2 medium-fat protein cut the cherry tomatoes year round with my work lunches in! Pre-Crumbled feta cheese is n't already crumbled, use a fork to it! All recipes » cucumber Tomato salad so for 2 tablespoons, that would be great for you omnivores cucumber tomato salad feta.

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